Use Best Antiviral Herbs to Boost your Immune System

Use Best Antiviral Herbs to Boost your Immune System | While winter has reached its peak, it's time for viral flu and fevers to attack your immune system. Our sedentary lifestyle, lack of sleep and exercise, stress and many other factors contribute to the body's inability to ward off these infections.

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But for your rescue, there are some very useful herbs that you can use to ward off these infections and boost your immune system. Below are 7 herbs that can help improve immunity and promote overall health.


Turmeric


The spice queen, turmeric, is known to have many health benefits and enhancing the immune system is another. It has antibacterial, antiviral and antifungal agents that help strengthen the immune system.


Ashwagandha

With its origin in India, ashwagandha has been used as an antiviral herb for centuries. It is a gentle herb that can be given to children and the elderly. It has been used as a natural anti-stress for a long time and helps promote balance in your body. It also helps with pain, reduces inflammation, stimulates thyroid function and supports the immune system.


Oregano Oil

The antioxidant, anti-inflammatory, anti-bacterial, digestive and anti-allergic properties of oregano oil help fight diseases during the cold and flu season. Oregano oil has the ability to fight bacterial and fungal infections and also prevents free radical damage and protects the powerful invaders that can damage the body.


Hibiscus

Hibiscus tea is richer in vitamin C, an essential nutrient required by your body to improve and stimulate the activity of the immune system. It contains anti-inflammatory and antibacterial properties. It protects you from the cold and the flu and gives a refreshing effect that helps to cure the discomfort caused by fever.


Garlic


Garlic contains compounds that improve the ability of white blood cells to keep some viruses such as flu and cold at bay. It also has antimicrobial, antiviral and antibiotic properties that also help improve the function of the immune system. The best thing about garlic is that it can be added to any meal and can be eaten raw and cooked.


Ginger


Ginger promotes healthy sweating and provides warmth even on a cold day. The healthy sweat produced helps detoxification. Sweat contains a powerful agent to fight off germs that can help fight infections.



Elder



Elderberry berries contain antioxidants and anti-inflammatories that help fight the flu and the symptoms of a cold. Only a teaspoon of elderberry syrup can help prevent breast pain, chronic fatigue and give you relief.


Some Other Tips



  • Do not do much stress because it suppresses your immune system.
  • Avoid smoking as much as possible as it increases the risk of bronchitis and pneumonia.

  • High alcohol intake can compromise the immune system and increase the chances of developing lung infections.
  • Eating unhealthy food is another guilty of weak immunity.
  • Lack of vitamin D which increases the risk of respiratory infections, so take enough sunlight to maintain vitamin D.


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Use Best Antiviral Herbs to Boost your Immune System  Use Best Antiviral Herbs to Boost your Immune System Reviewed by Sufiyan Chaudhary on February 09, 2019 Rating: 5

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