Top 5 Ways to Improve Digestion Naturally

The following are the top five ways to naturally improve digestion without using over-the-counter medicines. These are safe and effective ways to look for when you seem to find no relief from your discomfort.

Research has shown that 1 in 5 people suffer from indigestion. Initial stages of indigestion can go undetected, as early symptoms can be easily overlooked.

However, severe indigestion can be an indication that something else is alright with your body. It is known that disorders such as hormonal imbalance, hypothyroidism, unhealthy bowel or low metabolism cause indigestion.

Top 5 ways to improve digestion in a natural way


1. Water

There is a reason why doctors recommend drinking 8 glasses of water daily. Apart from the fact that drinking water helps with weight loss, it also improves digestion. For natural home remedies, we recommend drinking at least 2 glasses of water every morning as soon as you wake up from sleep.

This helps flush out the digestive system, improve digestion, remove toxins from your body and improve your overall health. Drink a glass of water every 2-3 hours during the day to keep your body hydrated.

You can also add half a lemon to your water in the morning to remove bad acid from your intestines and eliminate cellulite.


2. Fruits & Carbohydrates


Many people do not know this, but mixing certain fruits with carbohydrates can cause constipation, bloating, flatulence and indigestion. This may be against your eating habits, but the fact remains that consuming a high-protein, high-fat diet will cause prolonged digestion.

We recommend that you do not combine fruits such as bananas, strawberries or blueberries with foods such as cereals or potatoes. Instead, eat your fruit 30 minutes before consuming carbohydrates to quickly improve your digestion


3. Enzymes and probiotics

Eating too fast or not eating the right types of foods reduces the production of important enzymes that accelerate the digestive process and increase energy. We recommend that you chew slowly with your food, which trains your body to produce more enzymes through saliva.


We also recommend taking probiotic foods such as yoghurt or taking the counter probiotics to strengthen the intestinal bacteria and improve digestion and immune system.


4. Stomach acid


Unbalanced stomach acid is known to cause unhealthy absorption and indigestion. For this reason, it is important that the acid remains in balance. One easy way to maintain acidity in the stomach is to eat foods like ginger before meals or drink apple cider vinegar 30 minutes before meals.

Dilute your apple cider vinegar with water before eating to avoid side effects. A healthy stomach will improve digestion, destroy yeast, remove bad bacteria from the intestines, and prevent organisms from entering your body.


5. Delicate foods


This is a bit complicated as not every food can easily tell you that it is also allergic. For this reason, we recommend our readers to conduct sensitivity tests before starting a new diet or therapy with essential oils.

Almost everyone has a kind of food allergy, some people are allergic to wheat / gluten and dairy products, while others are allergic to foods that contain soy or corn. To help your body function properly, you need to know which foods you are damaging, and slowly remove them from your diet.


Conclusion

There you have it! The 5 Best Ways to Improve the Digestive System You Can Use Today to Reduce Your Symptoms Without the Use of Drugs. If you enjoyed this post or have been helpful, please share it and take a moment to follow us on Pinterest and Facebook for more helpful tips.

Improve Digestion Naturally
Improve Digestion Naturally

Top 5 Ways to Improve Digestion Naturally Top 5 Ways to Improve Digestion Naturally Reviewed by Sufiyan Chaudhary on March 04, 2019 Rating: 5

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